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Thinking traps are unhelpful, automatic thought patterns that, when left unchecked, can lead to feelings of anxiety and depression. The good news is…
Topics
Media Balance & Well-Being
Grades
6, 7, 8, 9, 10, 11, 12
The tech we use every day is strategically designed to capture and hold our attention. And over time, companies have gotten "better" at knowing what…
9, 10, 11, 12
What if we slowed down to consider our tech habits, including what we do that serves us well and what we might want to change? In this lesson, teens…
In this lesson, students explore their own values and consider how today's technologies make it easier or harder to live out different values. They…
The research is still out when it comes to exactly how screen time affects our health. But one area where we know it does is our sleep. Just having a…
12
This activity is a shortened version of The Health Effects of Screen Time lesson from our digital citizenship curriculum.
