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Browse all UK lesson plans
UK Lesson Plan

Finding Balance in a Digital World (UK)

How do we balance digital media use in our lives?

Age

11–12

Time

50 mins.

We use digital media every day, from texting, streaming TV programmes and gaming, all the way to using voice assistants or ordering our food online. For today's children and young people, it's a lot more than just "screen time". So how can we help learners balance their online and offline lives? It starts with recognising just how much media we use.

See the US version of this resource

Objectives:
  • Reflect on their common online and offline activities.

  • Identify ways to "unplug" to maintain balance between online and offline activities.

  • Use the "Digital Habits Checkup" routine to create a personal challenge to achieve more media balance.

Vocabulary Show definitions
digital media · media balance · red flag feeling

digital media – information that comes to us through the internet, often through a tablet, smartphone or laptop
media balance – using media in a way that feels healthy and in balance with other life activities (family, friends, school, hobbies, etc.)
red flag feeling – when something happens that makes you feel uncomfortable, worried, sad or anxious
Lesson slides
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Topics 1

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Key Standards Supported

Lesson Plan

50 mins.

Warm-Up: It's a Digital World

10 mins.

Reflect: My Online and Offline Life

10 mins.

Apply: Balance It Out

15 mins.

Wrap-Up: Personal Challenge

15 mins.

Additional Resources

Creative Commons Attribution, Non Commercial,No Derivatives
© Common Sense Media. Lessons are shareable with attribution for noncommercial use only. No remixing permitted. View detailed license information at creativecommons.org. Lesson last updated: November 2020

What You'll Need

In Class

  • Lesson Slides
  • Video: Digital Life 101
  • Balancing Act
    Handout
    Teacher Version
  • Lesson Quiz

For Families

  • Family Activity
  • Family Tips
Creative Commons Attribution, Non Commercial,No Derivatives
© Common Sense Media. Lessons are shareable with attribution for noncommercial use only. No remixing permitted. View detailed license information at creativecommons.org. Lesson last updated: November 2020

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